In this seminar, we will take a fresh look at the main teaching of all forms of Buddhism: liberation from suffering.
Suffering is the product of experiential intensity (which will inevitably be part of our lives) and reactivity (the resistance and grasping we bring to that intensity).
To practice Buddhism means to:
This is a practice-oriented interpretation of the classic teaching of the Four Noble Truths.
Through dharma talks, question and answer sessions, and small group discussions, we will explore how we can enact these practices in our lived lives from moment to moment.